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(NAPLES, FL November 22, 2010) – With Thanksgiving just a few days away, can Black Friday be far off? You know what this means: Shopping and other holiday activities will consume so much of your time, regular exercise will be put on the back burner – or forgotten altogether.
“During this time of year, our lives can get very hectic, so workout routines can get disrupted or ignored,” says Natalie Lahnan, CPT, owner of Naples/Marco Island Adventure Boot Camp for Women. “It’s easy to say, ‘a few weeks without exercise won’t harm me’ or ‘I’ll catch up after the New Year’s.’ However, it will be more difficult to re-start exercising later, when you might have a few post-holiday pounds to lose. And, by the way, running from store to store is NOT exercise!”
Although finding time for regular workouts may be a challenge during the holidays, there are ways to stay on track – it’s all a matter of good planning and motivation, Lahnan says.
She suggests these 6 steps to holiday fitness:
- Try a bit of visualization. “Imagine yourself on January 1 – and beyond – after not having exercised for several weeks. How much heavier will you be? How much harder / longer will you have to work out to lose all the weight that piled on during the holidays? Often, when you think of the consequences of your actions ahead of time, that will be all the motivation you’ll need to keep exercising!”
- Break your usual exercise routine into a couple of small sessions throughout the day. “For example, two or three 10-15-minute workouts may be more manageable than an hour-long session.
- Exercise in the morning. “It may mean getting up earlier than usual, but at least you’ll be done for the day. Plus, you’ll be more energized for all the other activities. Another possibility is to use part of your lunch hour for a mini-workout; even a short session is better than none.
- Choose the right type of exercise. “Use HIIT (High Intensity Interval Training), which is shorter in duration, but extremely effective at burning fat and keeping you in shape.”
- Ban all the “But I don’t have time” excuses. “Don’t fall into a trap of coming up with reasons why you can’t work out. Tell yourself right now that exercise is an important part of your healthy lifestyle, and that you can and will fit it into your schedule, no matter how hectic it gets.”
- Work out with a buddy or in a group. “Statistics show that people who exercise with a friend or in a group are more successful at exercising consistently. Make a pact with friends to encourage each other should one of you feel like slacking off.”
Following all these points “will help even the busiest people keep up with their exercise routines,” Lahnan notes. “When all the holiday bustle is over, they’ll be glad they did!”
About Naples / Marco Island Adventure Boot Camp for Women:
Group Fitness Trainer and Figure Competitor, Natalie Lahnan launched Naples Adventure Boot Camp in April 2010, and recently added a Marco Island location set to begin October 2010. Schedules and testimonials are available at www.NaplesAdventureBootCamp.com. Coach Natalie, a certified Adventure Boot Camp Instructor with 17 years experience in the fitness and wellness industry, can be reached at NaplesAdventureBootCamp@yahoo.com or 239-776-2162.
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About Natalie Lahnan, Fitness & Wellness Expert:
Lahnan, a certified Adventure Boot Camp Instructor with 17 years of experience in the fitness & wellness industry, can be reached at NaplesAdventureBootCamp@yahoo.com or 239-776-2162 and is available for media interviews on a wide range of topics related to health, wellness and fitness. |
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• 3-5% reduction in body fat
• 5-12 pounds weight loss
• 25% improvement in strength
• 100% Gain in self confidence
• 1-3 inch decrease in the midsection
• 25% improvement in endurance
• Greatly improved posture
• Better relaxation |
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- One hour a day for 4 weeks
- Monday through Friday - Flexible Times & Locations
- Dynamic instruction from a Certified Fitness Trainer
- Spaces fill quickly for this unique experience!
- Registration is $199 for a 4-week camp
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All shapes, sizes and abilities! If you are at a level 1 or at a 10, you WILL get a work-out to accommodate your goals! |
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